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| this is my real game plan! |
Day 12.
Almost halfway there.
How am I feeling?
Good. Really good.
I notice that my body tells me when I am hungry and when I am satisfied.
The cravings are curbing (but I could really go for something with caramel).
Both Jason and I have realized how much we use to "just eat".
We ate not because of hunger, but because our mind was telling our bodies "more, more".
There was a lot of mindless eating going on.
There was a lot of mindless eating going on.
I can really see a difference in Jason's appearance. His face, chest and stomach are noticeably smaller. He says I "feel smaller" across my back, my arms and my belly.
I see and feel a difference in my clothes more than anything - and I like that.
So has this been worth it?
Yes.
I feel more aware of what I am actually using as fuel for my body.
You won't believe what sugar is in!?
It's in EVERYTHING!
(lunch meat, condiments, packaged foods - EVERYTHING - it's almost a bit scary)
I have a lot more energy and strength in my workouts.
(Thank goodness, I have to teach 3 spin classes tomorrow!)
Is it still hard?
Yes.
But so worth it.
**Many have asked "why no grains/legumes?" - to answer you question - read this page.
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